Nutmeg is a wonderful spice used throughout the year, but especially during the autumn and winter months. It is great for use in pies, cakes, puddings, ciders, and more, giving a sweet taste and aroma.
Nutmeg aids in
(use in small amounts, AFTER consulting a doctor)
- Flatulence
- Digestion
- Vomiting
- Lowering blood pressure
- Detoxifying the body
- Brain stimulation
Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.
WARNING: Too much nutmeg is NOT a good thing, as it contains a poison that is dangerous if consumed in large amounts. It is considered a psychoactive food.
Nutmeg is nutritious, containing such nutrients as
- Zinc
- Iron
- Vitamins A, C
- Fiber
- Potassium
Here are some great recipes that use nutmeg
Shannon
frugalrecipes.wordpress.com 