Frugal Recipes Happenings Spring 2019

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Tuesday was such a nice day. I had so much fun at the Discovery Museum with my grandchildren, my son-in-law Devan, and my daughter Skye and her boyfriend Ryan. My only wish would have been that the kids mother could have been there, rather than at work.

Little Man had a grand time checking things out during our couple of hour visit. He climbed really high, saw what a beaver home looked like, played with magnets and so much more. The joy on his face, as well as the concentration at times, melted my heart. ❤

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Little Miss also enjoyed the afternoon out. She is only eight months old, but she had so much fun touching things. She’s quite tactile.

The only thing she really didn’t like was the feel of the tree. Other than that, she liked touching different types of leaves and feeling the other textures.

She never cried once, and was just as happy as could be. ❤

 

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Earlier this month I learned I had won a $25 gift card for Amazon from my employer for posting in our closed Facebook group.

Perfect timing! On the first I’m going to be doing a detox, and the gift card bought me two bags of protein powder for that purpose. Organic pea powder to go in my juices/smoothies.

I’m doing the Total Wellness Summit this week, and then next month changing things up. My body needs a detox, and I need to fix some gut issues. Plus I’ve got to get back on track with my weight and fitness goals. Who’s with me!?

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The last two weeks each saw a day that was simply gorgeous, so I have started to get the longer walks in again. I don’t get to do that in the winter because it’s so hard to breath on the coldest days, and it is not really safe to walk in a lot of areas.

The last couple of weeks I’ve been doing more sitting than normal though, with all the virtual summits and conferences I’ve been taking notes on. It will all pay off in the long run, though.

I’ve added deep breathing a few times a day, I’m walking a bit more and planning to walk even longer distances within another month,I am doing more yoga, and upping the leg, arm, and core exercises. I’ll be tweaking how I go about doing everything, but I am getting there.

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As for nutrition? I’m eating lighter fare more often than not right now, I’m going to do the detox, then 90% of what I eat will be Whole30/Paleo.

It has to be that way if I want this weight gone, and I do!

I hope you’ve been following along on the blog. The newest items are lighter and very nutritious.

I also wanted to remind you about some other types of recipes that will help you to eat and drink lighter this spring.

Not sure if there is an interest here on the blog to follow along with the weightloss and fitness goals. I’m keeping a journal of all I learn and do, if anyone is interested. Just let me know by commenting on this post or emailing me at shannonlbuck@gmail.com and I can start a new category or page. I know the struggle people are going through to get healthy.

Happy Spring!

~ Shannon

Cheese Board for Sharing

Finally bought myself a cheese board! I’ve been wanting to for a while now. At some point I want to have my daughters over for some family time, and this will be a big hit. Who wouldn’t want to share the deliciousness with loved ones?

I love that this board has a place to keep crackers separate from the other foods on each side. I also love that you don’t necessarily need to have cheese on the board, though this arrangement has two goat cheese dips I’m sure you will love. (I’ll be sharing links to a few of these dips below.)

The combinations of foods to be placed on a cheese board seem endless, and I promise you I will be trying many. I might even share some more with you here on the blog. I can’t wait to use this at future get-togethers with family and friends.

Try to use organic foods when possible. Rinse and dry produce before use.

NOTE: I prefer goat cheese over that made from cow’s milk. I have an intolerance to cow’s milk, and am so happy to have an alternative cheese. Regardless, I don’t eat cheese all the time. It’s a real treat for me.

Fruit & Vegetables Cheese Board

1 cucumber, sliced

1 apple, sliced

1 pear, sliced

1 or 2 carrots, cut into sticks

1 or 2 celery stocks, cut into sticks

1 orange, sectioned

grapes

pineapple chunks or tidbits

Paleo crackers

1 or 2 goat cheese dips: Fig & Goat Cheese Dip, Almond & Goat Cheese Dip, Fig & Almond Goat Cheese Dip, Blueberry & Goat Cheese Dip.

All you’re doing is placing the food onto the cheese board in a pleasing manner. You can use my photograph as a guide, and experiment.

Tips

  • Use your favorite fruits and vegetables.
  • Try different types of dips and sauces.
  • Leave the peels on apples, pears, cucumbers, and the like, for added nutritional value.
  • On rare occasion, I order Chinese from a restaurant near work. It’s not the healthiest, but it is convenient. Every time I order, they send me at least four of the spoons that are used in the photo. I finally found a good use for them!
  • Make your own Paleo crackers. Use a recipe you find online. They will be healthier than traditional crackers.
  • If it will be a bit before you eat, dip apple & pear slices in lemon juice for about 30 seconds.
  • Growing grapes, celery, and carrots, or other fruits and vegetables, will save you a good deal of money.
  • Cheese boards would be great for any celebration.

Enjoy your cheese board!

~ Shannon

 

 

 

 

Blueberry & Goat-Cheese Dip

I can’t get enough of these goat cheese dips. I’ve shared three so far, and this will be the last. At least for now. To try making the others:

Almond & Goat Cheese Dip

Fig & Goat Cheese Dip

Fig & Almond Goat Cheese Dip

I bought some blueberries because, well, I love them. What more perfect food to add to one of these dips? And the color is simply beautiful.

The consistency of this dip will depend on how juicy the berries are and how much honey you use. Mine was pretty thick, but great for scooping.

Blueberry & Goat Cheese Dip

(I didn’t measure anything out. I just put some ingredients in a bowl, mixed it up, and called it good. Make this dip by trusting your taste buds!)

blueberries

honey

goat cheese

  1. Put it all in a bowl and mix with a fork, while also smashing it all together to break up the cheese and combine everything. Don’t worry about getting all the little chunks of cheese smoothed out. They add texture and taste great!
  2. Place in a small decorative bowl.
  3. Store leftovers in refrigerator, to have with crackers for a snack.

Easy-peasy!

Tips

  • Look for sales on the cheese to save money.
  • Couple coupons with a sale to save more.

Serving Suggestions

  • Serve with apple or pear slices.
  • Serve on a cheeseboard with fruits, vegetables, and Paleo friendly crackers.

Enjoy!

Shannon

 

Fig & Almond Goat-Cheese Dip

I’ve written about how I recently came to try goat cheese for the first time, and offered a couple of goat cheese dip recipes for you to enjoy:

fig & goat cheese dip

almond & goat cheese dip

This recipe is the third experiment, and is just a mash-up of what I’ve already done. I like the flavor combinations.

The consistency of this dip will depend on how much liquid you use.

Fig & Almond Goat Cheese Dip

(I didn’t measure anything out. I just put some ingredients in a bowl, mixed it up, and called it good. Make this dip by trusting your taste buds!)

almond butter, and a little of the oil from the top of the jar

2 or 3 figs, processed in the blender

honey

goat cheese

  1. Put it all in a bowl and mix with a fork, while also smashing it all together to break up the cheese and combine everything. Don’t worry about getting all the little chunks of cheese smoothed out. They add texture and taste great!
  2. Place in a small decorative bowl.
  3. Store leftovers in refrigerator, to have with crackers for a snack.

Easy-peasy!

Tips

  • Look for sales on the cheese to save money.
  • Couple coupons with a sale to save more.

Serving Suggestions

  • Serve with raw cauliflower.
  • Serve on a cheeseboard with fruits, vegetables, and Paleo friendly crackers.

Enjoy!

Shannon

 

Almond & Goat-Cheese Dip

I mentioned the other day that I was experimenting with making flavored goat cheeses. If you missed it, check out how it all came about in that post. Sometimes mistakes turn into good things.

This is the second recipe I tried. I must say I’ve enjoyed creating these recipes. And I’m happy to have something new to share with you here on the blog.

The consistency of this dip will depend on how much liquid you use.

Almond & Goat Cheese Dip

(I didn’t measure anything out. I just put some ingredients in a bowl, mixed it up, and called it good. Make this dip by trusting your taste buds!)

almond butter, and a little of the oil from the top of the jar

honey

goat cheese

  1. Put it all in a bowl and mix with a fork, while also smashing it all together to break up the cheese and combine everything. Don’t worry about getting all the little chunks of cheese smoothed out. They add texture and taste great!
  2. Place in a small decorative bowl.
  3. Store leftovers in refrigerator.

Easy-peasy!

Tips

  • Look for sales on the cheese to save money.
  • Couple coupons with a sale to save more.

Serving Suggestions

  • Serve with cucumber slices.
  • Serve on a cheeseboard with fruits, vegetables, and Paleo friendly crackers.

Enjoy!

Shannon

Fig & Goat-Cheese Dip

While trying to stay away from regular milk products, I’ve been discovering other things to use instead. I was shopping with my daughter Skye one evening, trying to hurry and not really paying attention, when I came across goat cheese. I bought three:

plain

blueberry, lemon, and thyme

cranberry, orange, and cinnamon

Imagine my excitement. I’d been looking for a substitute for the cow’s milk cheeses and decided I would try these. When I got them home I looked more closely at the label.

The ingredients are simple, which is great. However, the flavored cheeses had sugar in them. 😦 Well, I had paid almost $5.00 each, so you know I ate them. And they were delicious! All three of the cheeses were. I don’t know why I never thought to try goat’s milk cheese before.

As much as I would like to take the easy way out and just buy the flavored ones, I decided to be good and do some experimenting. I’m trying not to eat sugar. I went out and bought blueberry’s, figs, nut butter, and honey and started whipping up some of my own flavored goat cheeses to pair with fruits and vegetables.

The results? Three great dips using plain goat cheese as the base.

Fig & Goat Cheese Dip

(I didn’t measure anything out. I just put some ingredients in a bowl, mixed it up, and called it good. Make this dip by trusting your taste buds!)

2 or 3 figs, processed in a blender

a little honey

goat cheese

  1. Put it all in a bowl and mix with a fork, while also smashing it all together to break up the cheese and combine everything. Don’t worry about getting all the little chunks of cheese smoothed out. They add tecture and taste great!
  2. Place in a small decorative bowl.
  3. Store leftovers in refrigerator.

Easy-peasy!

Tips

  • Look for sales on the cheese to save money.
  • Coupling an in-store coupon with a sale will save you even more.

Serving Suggestions

  • Serve with carrot and celery sticks.
  • Serve on a cheeseboard with fruits, vegetables, and Paleo friendly crackers.

Enjoy!

Shannon

New Year Goal: Try New Recipes (Mostly Paleo)

I wanted to do this last year, but never got around to it all. In all honesty, I got very bored with food prep and went for easy things to prepare. I’m now bored with all of that, and am looking to expand my winter menu.

So this year, I want to try to learn how to do a few new things.

  1. I want to expand my pizza options. I don’t want to go overboard with cheese, but I do like it once in a while. Pizza is one place where I just can’t let it go. This is why I don’t eat pizza often, haha. But I figure that, if I make my own, I have more control over how healthy it is. A nice paleo crust will be the base, then I’m going to play around a bit; come up with new options.
  2. Paleo versions of chicken or turkey pot pie. Small, single-serve ones because I have the cutest little Pioneer Woman mini pie pans I can use. (See the feature image!) I remember eating those little store-bought ones with my daughters when they were little.
  3. Paleo mini pies. Another excuse to use those cute little pie pans! And I miss pie.
  4. Mini paleo fruit cobblers and crumbles. And yet another reason to use them.
  5. Paleo bread. I have been craving tomato soup and grilled cheese sandwiches. I need a paleo bread recipe so I can have the sandwich. And, then I can make other things, such as French toast. Yum.
  6. Paleo English muffins. Maybe I’ll make breakfast sandwiches. Not sure yet.
  7. Paleo pasta. Because, well, I miss pasta sometimes.

What new things do you want to learn to make?

Shannon

$1.99 Sale on eCookBooks + A Freebie

Hello everyone. I’m sure you’re all as busy as I am with holiday activities and spending time with loved ones. I have a shopping trip coming up with Skye, and a Light Up the Night holiday date with Zowie’s family.

Just wanted to be sure you knew about the eCookBooks being only $1.99 right now.

And enjoy a freebie!

Frugal Ways to Save Money in the Kitchen + Frugal Recipes for the Health Conscious

Happy Holidays!

Shannon

Frugal Recipes Happenings ~ Autumn 2018

Happy Autumn! It is my favorite time of year. Last night, Zowie and Devan brought my grandchildren for a Halloween visit. Little Man was a witch, and Little Miss a pumpkin. I made up treat bags for Little Man and his parents, and gave Little Miss (almost four months old!) a little stuffed witch. Before they got there, I watched old episodes of The Adam’s Family. Then, while they were there I played Double, Double, Toil and Trouble – the girls and I used to watch that when they were young. When they left, I watched Stephen King’s Sometimes They Come Back, and ate peanut butter cups. And I went to bed early. Not the grandest of Halloweens, but I was exhausted. How was your Halloween?

I’m so over horror movies for the year, probably since I’ve been watching them since the first of September, haha. I am still enjoying Riverdale, though, and started watching the new Charmed, and Legacies. During October I also enjoyed watching The Chilling Adventures of SabrinaCastle Rock, and The Haunting of Hill House.

I love the chilliness in the air, watching the leaves change, the smell of the changing season, and I love to do more cooking this time of year: Pineapple  -keilbasa soup, harvest salad, chili, and more. And I drink more chai tea. Yum!

I’m very excited about Thanksgiving. Well, our early Thanksgiving celebration that Zowie is putting on for the family. We are using the community building where she lives, and my sister and I have both offered to go early and start the meal while Zowie works. Sheila has some foods she’ll be making, and I’m in charge of making cheesecakes. My daughter Skye, and her boyfriend Ryan, will be supplying some alcohol for the get-together, but no one will be drinking much.

What are you doing for Thanksgiving? Since I live alone, I no longer make an entire meal on the big day. Also, I’m usually working. But I do like to cook something to celebrate. I wanted to share a few recipes with you:

If I were going to make an entire Thanksgiving meal on my own, and if I had a real freezer and not just a dorm size fridge in the room I rent, I would plan for leftovers to have over the next couple of months. These recipes utilize Thanksgiving leftovers:

Enjoy the rest of autumn, time with family, and the delicious tastes of autumn.

Love and Light,

Shannon

Happy November & December! <3

Hello Everyone!

I wanted to check in with everyone, to see how you are doing and to let you know that I am taking a couple of months off from blogging and many of my other writing activities.

In November, I’ll be publishing my last fiction story of the year. I’ll also spend the next couple of months finishing up things from the 2018 to-do lists (a lot is behind-the-scenes blog stuff that I’ve been putting off), and spending time with family and friends. I may even be able to attend the Christmas Eve party my family throws, as I seem to have that night off from The Inn (so rare!).

And I’ll be planning. New material for the coming year! New goals and things to try. Fresh recipes and maybe some tricks to help you in the kitchen. I might even provide some downloadables for you.

I want each of you to enjoy the holiday season, and I’ll be back next year! And spend some time relaxing and taking care of you.

Happy Thanksgiving! Happy Yule! Merry Christmas! Happy New Year!

Warmest Wishes & Brightest Blessings,

Shannon