Note 1: Do not use dairy products in your tea. These types of products take the effects of the antioxidants away.
Note 2: I do not add sugar to my tea. I got used to this practice slowly, by using less and less sugar over time.
Note 3: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.
Green tea is an excellent source of antioxidants, making it a healthy beverage. It has been used as a medicine in China.
Some things that green tea may help to prevent are
Green tea has no calories, making it great for dieters. However, it does have caffeine. It can be purchased both loose and in tea bags.
Green tea is tasty on it own, as well as when combined with these teas
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